Why Postpartum Hair Loss Happens and What You Can Do About It




 


Bringing a baby into the world is a beautiful journey, but for many moms, the joy of motherhood comes with a few unexpected changes—one of them is postpartum hair loss.

If you’ve started noticing more strands on your pillow or in the shower a few months after delivery, don’t panic. This is actually very common and completely normal.

What Causes Postpartum Hair Loss?

During pregnancy, high levels of estrogen keep your hair in a growing phase. That’s why many women notice thicker, fuller hair. But after childbirth, estrogen levels drop suddenly. This shift pushes more hair into the shedding phase, causing noticeable hair fall.

This condition, called telogen effluvium, usually begins 2–4 months after delivery and may continue for up to a year.

Is It Permanent?

No! The good news is that postpartum hair loss is temporary. Most women see their hair returning to normal within 6–12 months. However, proper care can help speed up regrowth and keep your scalp healthy.

How to Manage Hair Fall After Delivery

Here are some tips that really help:

  • Eat a healthy diet rich in protein and iron

  • Use mild, sulfate-free shampoos

  • Avoid heat styling and tight hairstyles

  • Try scalp massages with natural oils

  • Take vitamins like biotin, Vitamin D, and iron (with doctor guidance)

When to See a Dermatologist?

If your hair fall is severe, continues for more than a year, or if you see bald patches or a receding hairline, it’s best to consult a skin and hair expert.

One of the trusted clinics for postpartum hair loss treatment is ACE Clinic, Roorkee, led by Dr. Tanveer Fatima. She offers personalized solutions like PRP therapy, supplements, and lifestyle advice to help new moms regain their confidence.

Final Thoughts

Postpartum hair loss can feel scary, but you're not alone—and there are solutions. With a bit of care and the right guidance, your hair can bounce back healthier than ever.


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